The Power of Breath: Alternate Nostril Breathing

Our breath is one of the most powerful tools we have to influence our mind, body, and overall well-being. By practicing different breathing techniques, we can tap into this power and harness its benefits. One such technique that has been used for centuries is Alternate Nostril Breathing.

What is Alternate Nostril Breathing?

Alternate Nostril Breathing, also known as Nadi Shodhana in Sanskrit, is a yogic breathing practice that involves breathing through one nostril at a time. This technique is believed to help balance the two hemispheres of the brain, calm the mind, and reduce stress and anxiety.

How to Practice Alternate Nostril Breathing:

1. Find a comfortable seated position with your spine straight.
2. Place your left hand on your left knee with the palm facing up.
3. Bring your right hand to your face and place your index and middle fingers between your eyebrows.
4. Use your right thumb to close your right nostril and inhale deeply through your left nostril.
5. Close your left nostril with your right ring finger, release your right nostril, and exhale completely.
6. Inhale through your right nostril, close it with your thumb, release your left nostril, and exhale fully.
7. This completes one round. Repeat for several cycles, focusing on your breath and maintaining a steady rhythm.

Benefits of Alternate Nostril Breathing:

• Calms the mind and reduces stress
• Improves focus and concentration
• Balances the left and right hemispheres of the brain
• Helps regulate the respiratory system
• Aids in clearing and purifying the nadis (energy channels)

By incorporating Alternate Nostril Breathing into your daily routine, you can experience a sense of calm, mental clarity, and overall well-being. Remember to practice this technique in a quiet and peaceful environment to fully reap its benefits.

Take a few moments each day to connect with your breath through Alternate Nostril Breathing and feel the transformative power it holds.

Find more information on breathing techniques and wellness practices at Yoga Journal.